Beginner Yoga/Stretching

Want to increase your mindfulness practice and move your body through this ‘stay in place’ time? Yoga is a great way to start or finish your day. Move along with this 22-minute beginner yoga class taught by our certified yoga sculpt instructor, Anna.

All you need is some time and space, and give yourself the gift of self care. Namaste.

Stay well!

Paramount Health Directions and Anna Schwartz do not own the rights to the music utilized in this video.